Ebooks de Roz Shafran en EPUB

3 Livre(s)
Télécharger le livre : Overcoming Perfectionism 2nd Edition
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Overcoming Perfectionism 2nd Edition
Sarah Egan , Roz Shafran , Tracey Wade
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of...

Editeur : Robinson
Parution : 2018-05-10
Collection : Overcoming Books
ePub

6,49 €
Télécharger le livre : The CBT Handbook
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The CBT Handbook
Pamela Myles-Hooton , Roz Shafran
Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety,...

Editeur : Robinson
Parution : 2015-04-02

ePub

3,99 €
Télécharger le livre : The Complete CBT Guide for Anxiety
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The Complete CBT Guide for Anxiety
Lee Brosan , Peter Cooper , Roz Shafran
Overcoming app now available.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide...

Editeur : Robinson
Parution : 2013-01-25

ePub

3,99 €