Description du livre
Find out everything you need to know about dealing with bereavement in just 50 minutes with this straightforward guide.
The loss of a loved one can leave us feeling devastated, isolated and adrift, and in this situation it is often hard to see the light at the end of the tunnel. As bereavement affects everyone differently, this guide contains clear, practical advice to allow you to work through your grief at your own pace and adapt to the change in your life.
In just 50 minutes you will be able to:
• Understand the psychological mechanisms behind grief
• Take practical steps to gradually lessen the pain of bereavement
• Support a loved one who is dealing with bereavement
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The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.