Description du livre
Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide.
The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies to enable you to conquer your fears at work.
In 50 minutes you will be able to:
• Manage the physical symptoms of stress and anxiety in a professional context
• Identify and understand the causes of your professional fears and worries
• Use a range of methods to work towards conquering your fears
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.