Description du livre
A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).
Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine confidence.
The Confidence Gap is instructive, reassuring and gentle in tone, and provides proven ways to build your self-esteem and take you from fear to freedom.