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Overcoming Chronic Fatigue

A Books on Prescription Title

A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently...

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Description du livre

A Books on Prescription Title
Break free from the crippling cycle of chronic fatigue
Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.
Based on recognized CBT techniques
Offers practical strategies for balancing activity and rest
Explains the role of worry and stress and how best to cope
How relatives and friends can help

À propos

Auteur

Mary Burgess , Trudie Chalder

Éditeur

Robinson

Collection

n.c

Parution

2009-11-26

Pages

160 pages

EAN papier

9781849011327

Auteur(s) du livre

Mary Burgess

Trudie Chalder

Caractéristiques détaillées - droits

EAN EPUB

9781849014199

Prix

3,99 €

Nombre pages copiables

Nombre pages imprimables

Taille du fichier

993 Ko

informations d'accessibilité