Téléchargez le livre : 100 Days to a Younger Brain

100 Days to a Younger Brain

Maximise your memory, boost your brain health and defy dementia
de

Éditeur :

Orion Spring

Paru le : 2019-03-07

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.The aim of living a brain hea...
Voir tout
Ce livre est accessible aux handicaps Voir les informations d'accessibilité
Ebook téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Compatible lecture en ligne (streaming)
3,99 €
Ajouter à ma liste d'envies
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader

Description du livre


Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

À propos

Auteur
Sabina Brennan
Éditeur
Orion Spring
Collection
n.c
Parution
2019-03-07
Pages
304 pages
EAN papier
9781409184973

Auteur(s) du livre


Defaut-Illustration Sabina Brennan

Caractéristiques détaillées - droits

EAN EPUB
9781409184980
Prix
3,99 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
11950 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

Suggestions personnalisées